Look a good Quick and Easy Teriyaki Chicken Rice Bowl recipe that you can use when you are on a working weekday meal planning. Just in few working minutes enjoy mouth watering chicken and vegetables and rice.
Looking for a tasty and easy dinner? This quick and easy teriyaki chicken rice bowl recipe is a game-changer. It has a homemade teriyaki sauce and tender chicken. It tastes like your favorite takeout, but you make it at home.
And the best part? It’s ready in just 20 minutes. It’s perfect for busy weeknights or meal prep. Are you ready to make a restaurant-quality teriyaki chicken rice bowl at home?
Key Takeaways
- This teriyaki chicken rice bowl recipe is quick and easy to prepare, taking just 20 minutes from start to finish.
- The homemade teriyaki sauce is the star of the dish, featuring a perfect balance of sweet, savory, and tangy flavors.
- The recipe is versatile and can be customized with your choice of protein, vegetables, and rice.
- This dish is healthier and more budget-friendly than ordering takeout, making it a great option for busy weeknights or meal prep.
- The teriyaki chicken rice bowl is a delicious and satisfying Asian-inspired meal that the whole family will love.
Introduction to Teriyaki Chicken Rice Bowls
A teriyaki chicken rice bowl is a tasty dish. It has tender, flavorful chicken, fragrant rice, and fresh veggies. It’s easy to make and perfect for busy nights, offering a mix of savory, sweet, and healthy flavors.
What is a Teriyaki Chicken Rice Bowl?
A teriyaki chicken rice bowl is a simple yet tasty dish. It combines the rich flavors of teriyaki chicken with steamed rice and colorful veggies. The teriyaki sauce, with soy sauce, brown sugar, and spices, adds a sweet and savory taste to the chicken.
Benefits of Homemade Teriyaki Chicken Bowls
That’s why making teriyaki chicken rice bowls at home is tremendously advantageous. You can choose your vegetables fresh and good quality and you can also decide the amount of spices to add. Especially, homemade products may be more tastier than those bought in shops. Also, doing it yourself is very fast and you have a delicious meal without delays hence if you are really hungry then go for it!
Quick and Easy Teriyaki Chicken Rice Bowl Recipe
Wanting a tasty dish that is also nutritious and easy to cook? This mouth watering teriyaki chicken rice bowl recipe proves that you don’t have to look very far. It is easy and Fun to prepare a delicious teriyaki chicken using a few ingredients and a short preparation period.
This recipe for a quick and easy teriyaki chicken with rice relies heavily on the teriyaki sauce. It contains coconut aminos, ginger, garlic, rice vinegar, sesame oil and fish sauce. This sauce is a combination of savory, sweet and umami notes on your tongue. Coating it can be done in 10-15 minutes as a rule, so you will be able to concentrate on the other part of the dish.
For the protein, you have the option to use the toasted or roasted chicken meat that is pulled into shred, or have fresh chicken breast or thighs. The chicken is rapidly browned in a pan for a slightly shorter time. This leads to a healthy teriyaki chicken that has been well cooked with appropriate flavor well incorporated.
After that to prepare teriyaki chicken rice bowl, the chicken is placed on top of rice that has been cooked. Include steamed broccoli or any other fresh vegetables as part of the diet. The dish is then garnished with chives and sesame seeds which really turns up the appeal of this restaurant-style dish.
From using it as an easy weeknight dinner to preparing it for meal prepping, this teriyaki chicken rice bowl recipe will soon be a hit. It is healthy as it contains nutritional ingredients though it has the same taste of the homemade teriyaki chicken.
Ingredients for Teriyaki Chicken and Rice
To make a tasty homemade teriyaki chicken rice bowl, you need a few basic ingredients. You’ll need chicken, teriyaki sauce, and veggies. Each part is important for a great meal. Let’s explore the main ingredients.
Chicken Ingredients
- 1 large chicken breast (about 8 oz)
- Olive oil for cooking
- Salt and pepper to taste
Teriyaki Sauce Ingredients
- 1/2 cup low-sodium soy sauce
- 1 clove of garlic, minced
- 2 tablespoons granulated sugar
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- 1/3 cup water
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Rice and Vegetable Ingredients
- 1 cup cooked brown rice
- 1/2 cup sliced carrots
- 1 cup broccoli florets
- 2 tablespoons sesame seeds (for garnish)
- 2 tablespoons chopped green onions (for garnish)
And with these easy ingredients, you can also prepare a delicious teriyaki chicken rice bowl. That is when it is important to plan and organize in a similar way applying everything that one has learned. In this way, your meal will be even better than when the meal you are eating was taken out.
Step-by-Step Instructions
Making this teriyaki chicken rice bowl is easy. Just a few steps and you’ll have a tasty, homemade teriyaki chicken dish ready.
Cooking the Chicken
Begin by cutting 450 grams of boneless, skin-on chicken thighs into small pieces. Heat a large skillet or wok over medium-high heat. Cook the chicken until it’s browned and fully cooked, about 8-10 minutes. Then, remove the chicken from the pan and set it aside.
Making the Homemade Teriyaki Sauce
In the same pan, mix ¼ cup of sake, 2 tablespoons of soy sauce, and 2 tablespoons of evaporated cane sugar. This makes the homemade teriyaki sauce. Simmer the mixture for 2-3 minutes, stirring often, until it thickens a bit.
Assembling the Rice Bowls
To prepare teriyaki chicken and rice bowls, firstly separate 2 servings of cooked rice through 2 serving bowls. Place the cooked teriyaki chicken on top, then put 1 small broccoli florets and 1 small carrot sliced. It’s nice to finish with black sesame seeds for decoration purposes.
Here is another Teriyaki Chicken Rice Bowls you made super easy for everyone to prepare and enjoy. This quick and homemade teriyaki chicken recipe is coming to be a hit in every home that attempts it.
“This recipe is a game-changer! The teriyaki chicken is so flavorful and the entire dish comes together in no time. Highly recommend!”
Tips for Perfect Teriyaki Chicken Bowls
Although there exist numerous teriyaki chicken recipes or teriyaki chicken rice bowl recipes, it is very simple to prepare at home. And all you have to do is follow the tips below to create the best of the quick and easy teriyaki chicken rice bowl..
- Cut the chicken into even pieces for even cooking. This ensures the chicken is cooked right through without being dry or undercooked.
- Heat the oil well before adding the chicken. This helps the chicken get a crispy coating as it cooks in the pan.
- Don’t put too much chicken in the pan at once. Cook in batches if you have to, to prevent steaming the chicken instead of searing it.
- Watch the chicken closely and don’t overcook it. The teriyaki chicken should be tender and juicy, not dry and tough.
- Let the teriyaki chicken rest for a few minutes before slicing or putting it in the rice bowls. This lets the juices spread, making every bite full of flavor.
By using these easy tips, you’ll make teriyaki chicken rice bowls that are both quick and easy to make and taste amazing. Enjoy your homemade meal prep teriyaki chicken with confidence!
“The secret to a perfect teriyaki chicken recipe is all in the details. With a few key tips, you can elevate your teriyaki chicken rice bowls to new heights.”
Variations and Substitutions
The teriyaki chicken rice bowl is very versatile. You can change up the protein, veggies, and rice to suit your taste. This makes it easy to find a version that fits your dietary needs.
Protein Options
Instead of chicken breasts, you can use boneless chicken thighs for more flavor. For a plant-based option, try tofu, tempeh, or grilled portobello mushrooms. These alternatives can make the dish just as tasty.
Vegetable Alternatives
You can add different veggies to the bowl. Try snow peas, bell peppers, carrots, or bean sprouts. For more protein, add cooked edamame or roasted chickpeas. This way, you can make the bowl your own.
Rice Substitutes
Instead of sushi or white rice, use brown rice, quinoa, or cauliflower rice. Each option changes the dish’s texture and nutrition. It’s a great way to keep the meal interesting.
| Ingredient | Quantity |
|---|---|
| Boneless, Skinless Chicken Breasts | 2 lb (907g) |
| Low-Sodium Soy Sauce | 1/2 cup (120g) |
| Honey | 1/4 cup (84g) |
| Rice Vinegar | 1/4 cup (60g) |
| Corn Starch | 2 Tbsp (16g) |
| Cooked Sushi Rice | 1 cup (200g) |
By trying different proteins, veggies, and rice, you can make the teriyaki chicken rice bowl your own. It’s a great way to enjoy a delicious meal that fits your taste and dietary needs.
Meal Prep and Storage Ideas
This teriyaki chicken rice bowl recipe is perfect for meal prep. It’s great for busy weekdays or a quick, healthy dinner. It’s easy to make and always a hit.
Here are some tips for teriyaki chicken prep:
- Cook the chicken and make the teriyaki sauce early. Store the chicken in the fridge for up to 4 days or freeze it for longer.
- Get the rice and veggies ready too. Keep steamed broccoli, snap peas, and cooked rice in the fridge for easy meals.
- Assemble the teriyaki chicken rice bowls just before eating. Put the rice, chicken, and veggies together, then add the teriyaki sauce for a tasty meal.
For storage, keep the teriyaki chicken and parts in airtight containers in the fridge for 4 days. Reheat by microwaving until hot. The chicken stays juicy and flavorful, perfect for make-ahead lunches or dinners.
Using these meal prep and storage tips, enjoy the teriyaki chicken rice bowl all week. It’s a simple way to plan meals and have a healthy option ready whenever you need it.
Nutritional Information
Enjoy the delicious taste of homemade teriyaki chicken without worrying about your health. This healthy teriyaki chicken recipe is both tasty and nutritious. Let’s look at the nutritional details of this teriyaki chicken with rice dish.
One serving of this teriyaki chicken and vegetables recipe offers a balanced mix of nutrients. It has about 485 calories, with 58g of carbs, 43g of protein, and 8g of fat. This includes 2g of saturated fat. It’s also rich in vitamins A and C, calcium, and iron.
Choosing brown rice instead of white rice adds 3g of fiber per serving. This boosts digestive health. Also, using chicken thighs instead of breasts cuts down saturated fat by about 2g per 3-ounce serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 485 kcal |
| Carbohydrates | 58g |
| Protein | 43g |
| Fat | 8g |
| Saturated Fat | 2g |
| Sodium | 1823mg |
| Fiber | 2g |
| Sugar | 18g |
By making simple changes, like using frozen broccoli or cauliflower rice, you can make this teriyaki chicken rice bowl even healthier. Enjoy this tasty and healthy teriyaki chicken dish without guilt!
Serving Suggestions
The teriyaki chicken rice bowls are a tasty and balanced meal. To enhance the flavors of the teriyaki chicken recipe, try adding different sides and drinks.
Side Dish Pairings
For a full quick and easy teriyaki chicken rice bowl recipe, serve it with steamed or roasted veggies. Broccoli, carrots, or snap peas work well. A green salad or pickled cucumbers add a nice contrast to the teriyaki.
Drink Recommendations
To balance the flavors of the teriyaki chicken rice bowl, choose a refreshing drink. Sparkling water or iced green tea are great options. For something more, a fruity cocktail or a light, dry white wine can also pair well.
FAQ
What is a Teriyaki Chicken Rice Bowl?
A teriyaki chicken rice bowl is a dish. It has tender, flavorful chicken in a teriyaki style. It’s served over rice and fresh veggies.
What are the benefits of making Teriyaki Chicken Rice Bowls at home?
Making them at home lets you control the ingredients. You can get restaurant-quality flavors. Plus, it’s a healthy, satisfying meal that’s quicker than takeout.
How long does this Teriyaki Chicken Rice Bowl recipe take to prepare?
This recipe is quick and easy. It can be made in just 20 minutes. It’s perfect for busy weeknights or meal prep.
What ingredients are needed to make Teriyaki Chicken Rice Bowls?
You’ll need chicken, homemade teriyaki sauce, rice, and veggies. The ingredients are simple and common, likely already in your pantry.
How do you make the Teriyaki Chicken for the rice bowls?
First, cook the chicken in a skillet. Then, make a quick homemade teriyaki sauce. Toss the chicken in it before assembling the bowls.
Do you have any tips for perfect Teriyaki Chicken Rice Bowls?
Cut the chicken into even pieces for even cooking. Let the oil get hot before adding the chicken. Don’t overcook it to keep it tender and juicy.
Can Teriyaki Chicken Rice Bowls be customized or substituted?
Yes, you can customize them. Use different proteins, swap veggies, or try different rice varieties. It’s all about what you like or need.
Can Teriyaki Chicken Rice Bowls be prepared in advance?
Absolutely! They’re great for meal prep. Make the components ahead of time. Store them for easy lunches or dinners later.
How healthy are the Teriyaki Chicken Rice Bowls?
They’re a nutritious meal. They offer protein, complex carbs, and vitamins and minerals from the veggies. It’s a balanced choice.
What are some good serving suggestions for Teriyaki Chicken Rice Bowls?
They go well with steamed veggies, fresh salads, or sparkling water. These add to a complete and satisfying meal.