Discover a delicious Baked Salmon with Garlic and Dijon: Healthy, Easy Dinner Recipe. Enjoy a nutritious, omega-3 rich meal perfect for busy weeknights.
Is your weeknight dinner routine feeling stale? This baked salmon with garlic and Dijon recipe is here to spice things up. It’s a crowd-pleaser with over a thousand 5-star reviews. It’s quick, delicious, and packed with nutrients, ready in just 20 minutes. But what makes it so irresistible?
Key Takeaways
- Baked salmon with garlic and Dijon is a healthy, easy dinner recipe with over 1,000 5-star reviews
- The recipe claims to be quick, with dinner ready in just 20 minutes from start to finish
- The marinade includes Dijon mustard, fresh lemon juice, parsley, olive oil, salt, and pepper
- Baking salmon is a simple, healthy cooking method that preserves the fish’s natural nutrients
- Salmon is an excellent source of omega-3 fatty acids, protein, and other essential vitamins and minerals
Introduction to Baked Salmon Dish
Baked salmon with garlic and Dijon is a tasty and healthy dinner. It’s easy to make and has a moist, flaky salmon. The dish is coated in a savory sauce with garlic, Dijon mustard, and lemon juice.
It’s a quick meal that your family will love. It’s perfect for busy weeknights or special occasions.
Overview of the Delicious and Healthy Recipe
This recipe is not only delicious but also healthy. It’s packed with omega-3s. You only need a few ingredients to make it at home.
The salmon is baked to perfection. It’s tender and flaky, with a bold Dijon-garlic sauce. Serve it with roasted veggies or a salad for a complete meal.
“This Dijon baked salmon recipe is one of my all-time favorite easy salmon dishes. It’s incredibly flavorful, moist, and flaky, and makes for a healthy dinner that’s ready in under 30 minutes.”
The recipe makes 4 servings. Each serving has:
- Calories: 434
- Fat: 25g
- Cholesterol: 125mg
- Protein: 46g
- Sodium: 727mg
- Potassium: 1189mg
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 7%
- Vitamin C: 29%
Salmon is a superfood, full of omega-3s, protein, and vitamins. Baking it keeps its flavors and nutrients. This recipe is great for any meal, making it a versatile choice.
Health Benefits of Salmon
Salmon is packed with omega-3 fatty acids, offering many health benefits. It’s a tasty fish that’s also rich in low-carb protein and omega-3s. This makes it a great choice for healthy meals.
Omega-3 Rich Powerhouse
Salmon is full of omega-3 fatty acids, like EPA and DHA. These fats help reduce inflammation, support heart health, and boost brain function. Eating salmon 2 times a week is recommended for its health benefits.
Brain-Boosting and Immune-Boosting Properties
Salmon also has vitamins B12, D, and selenium. These nutrients improve brain function and strengthen the immune system. Adding salmon to your diet can boost your health and well-being.
“Salmon is a brain-boosting, immune-boosting, omega-3 powerhouse.”
Looking to add nutritious meals to your family’s diet? Baked salmon is a great choice. Its flavor and nutritional value make it a favorite among health-conscious cooks.
Why Baked Salmon?
Salmon is a versatile and nutritious fish. It can be cooked in many ways, like frying, sautéing, smoking, and broiling. But baking salmon is easy and healthy. It makes the fish moist and flavorful.
Baking salmon at a high temperature seals in its juiciness. This makes it flaky, tender, and moist. It’s a proven method for a healthy salmon dinner.
Different Cooking Methods for Salmon
There are many ways to cook salmon, each with its own pros and cons. Here’s a quick look at some common methods:
- Frying: Gives a crispy exterior but can dry out the salmon and add unhealthy fats.
- Sautéing: Quick and easy but can lead to uneven cooking and overcooking.
- Smoking: Adds a delicious smoky flavor but takes more time and special equipment.
- Broiling: Cooks the salmon fast but can dry out the outside while leaving the inside raw.
Advantages of Baking Salmon
Baking salmon is a simple and healthy way to cook. It lets the fish’s natural flavors shine. Here are some key benefits:
- Hands-off cooking: Once in the oven, you can prepare the rest of your easy salmon dinner.
- Even cooking: Baking at high temperature ensures the salmon cooks evenly, making it moist and perfectly cooked.
- Minimal cleanup: Baking needs fewer dishes and less mess than other methods.
- Versatility: Baked salmon can be seasoned in many ways, making it great with various healthy seafood meals.
Baking salmon is a quick and healthy, easy dinner recipe. Its many benefits make it a favorite for oven-baked salmon dishes and baked salmon recipes.
Key Ingredients
This baked salmon recipe is packed with flavor and nutrition. It uses wild-caught salmon fillets and fresh herbs and spices. Each part adds to the dish’s taste and health benefits.
Salmon Varieties
The recipe requires high-quality, wild-caught salmon. King, Sockeye, or Coho salmon are best. They are full of healthy fats and nutrients. Plus, they taste better than farmed salmon.
Using skin-on salmon fillets makes the dish even better. It adds a crispy texture.
Herbs and Spices
Fresh parsley, oregano, and coriander give the salmon a unique taste. Paprika adds warmth. Together, they make the salmon’s natural sweetness shine.
Dijon Mustard and Lemon Juice
Dijon mustard is the main attraction. It adds a spicy kick and a tasty glaze. Lemon juice brightens the flavor, making the dish hard to resist.
| Ingredient | Quantity |
|---|---|
| Wild-caught salmon fillets | 24 ounces (680 g) |
| Fresh parsley, chopped | 2 tablespoons |
| Dijon mustard | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Oregano | 1 teaspoon |
| Coriander | 1 teaspoon |
| Paprika | 1 teaspoon |
Choosing High-Quality Salmon
When making tasty salmon recipes or healthy seafood meals, the salmon’s quality matters a lot. To make an omega-3 rich dish that’s also a low-carb protein source and a nutritious family meal, start with the right baked salmon. Look for high-quality, wild-caught salmon that’s fresh and full of flavor.
The salmon should have a shiny, silver skin that looks plump. Stay away from salmon that’s dry, bruised, or has an odd color. It should smell like the ocean, not too fishy. For the best taste and nutrition, choose King, Sockeye, or Coho salmon for your healthy salmon dinner.
“Choosing the right salmon is the foundation for a delicious and nutritious meal. Wild-caught salmon is not only more flavorful but also packed with essential omega-3s and other beneficial nutrients.”
By picking high-quality, wild-caught salmon, your baked salmon recipe will be a hit with everyone. It will be a tasty and healthy seafood meal for the whole family.
Step-by-Step Instructions
Making baked salmon with garlic and Dijon is easy and healthy. Here’s how to make this tasty dish:
Preparing the Dijon Mustard Mixture
First, mix the Dijon mustard glaze. In a bowl, whisk together Dijon mustard, lemon juice, olive oil, minced garlic, and seasonings. You can use salt, pepper, and dried herbs. This glaze will coat the salmon fillets perfectly.
Baking the Salmon
Heat your oven to 375°F. Use parchment paper or foil on a baking sheet for easy cleanup. Place the salmon fillets, skin-side down, on the sheet. Brush or spoon the Dijon mixture over the salmon evenly.
Bake the salmon for 18 to 20 minutes. It should reach 135°F and flake easily with a fork. Watch it closely to avoid overcooking and keep it moist.
After baking, let the salmon rest for a few minutes. This allows the flavors to blend well.
Follow these steps for a delicious and healthy baked salmon with garlic and Dijon. It’s perfect for quick weeknight dinners or special meals.
Serving Suggestions
This baked salmon with garlic and Dijon recipe is great with many side dishes. For a nutritious family meal, try it with sautéed garlic spinach, roasted broccoli, or Brussels sprouts. A fresh, crisp salad is also a good choice.
For a more filling meal, add the salmon to grain bowls. Place the salmon on a bed of rice or quinoa. Then, add fresh and roasted vegetables on top. This makes a healthy seafood meal that’s both tasty and good for you.
Pairing with Vegetables
- Sautéed garlic spinach
- Roasted broccoli
- Roasted Brussels sprouts
- Fresh green salad
Salad and Grain Bowl Ideas
- Salmon over quinoa, with roasted sweet potatoes and avocado
- Baked salmon on brown rice, with sautéed kale and cherry tomatoes
- Flaky salmon on a leafy green salad, with cucumber, red onion, and lemon vinaigrette
This baked salmon dish is not only delicious but also healthy. It’s perfect for a nutritious family meal. Serve it with vibrant vegetables and wholesome grains for a balanced and tasty salmon recipe everyone will love.
Baked Salmon with Garlic and Dijon: Healthy, Easy Dinner Recipe
Get ready to enjoy a tasty and healthy baked salmon with garlic and Dijon dish. It’s great for any weeknight. This 20-minute recipe makes a moist and flaky salmon that everyone will love.
The garlic-Dijon sauce adds bold, peppery flavors to the fish. This quick-baking method keeps the salmon tender and juicy. It’s perfect for a quick weeknight meal or a nutritious family dinner.
This gluten-free and low-carb salmon recipe is full of omega-3 fatty acids. It’s a great source of lean protein. Pair it with your favorite veggies or a fresh salad for a balanced meal.
If you’re looking for a tasty oven-baked salmon dish or want to eat more healthy seafood, try this easy salmon dinner. You’ll love the mix of savory, tangy, and bright flavors in every bite.
Meal Prep and Leftovers
This baked salmon with garlic and Dijon is a tasty and healthy dinner. It’s also great for meal prep. You can turn leftovers into many different dishes, making it a handy protein to have.
The leftovers can stay fresh in the fridge for 3-4 days. Once it cools, put it in an airtight container. This way, you can enjoy it again for lunch or dinner later in the week.
If you have more salmon than you can eat in a few days, freeze it for up to 3 months. This way, you can still enjoy salmon recipes, healthy seafood meals, and omega-3 rich dishes even when you’re short on time. Just thaw it in the fridge overnight before using.
This baked salmon recipe is perfect for nutritious family meals. It’s great for meal prep or a quick dinner. It’s sure to be a favorite in your home.
| Nutritional Information (per serving) | Amount |
|---|---|
| Calories | 427 kcal |
| Carbohydrates | 8g |
| Protein | 28g |
| Fat | 32g |
| Saturated Fat | 15g |
| Cholesterol | 135mg |
| Sodium | 189mg |
| Potassium | 881mg |
| Fiber | 3g |
| Sugar | 2g |
This baked salmon dish is perfect for meal prep and leftovers. It’s full of nutrients and easy to make. It’s a great choice for adding more healthy seafood meals to your diet or just a tasty protein option.
Nutrition Information
This baked salmon with garlic and Dijon recipe is not only tasty but also very healthy. Salmon is packed with omega-3s, offering lots of protein and good fats. A single serving has 249.7 calories, 30.5 grams of protein, and 13.4 grams of fat. It’s a low-carb, protein-rich meal ideal for healthy seafood meals and nutritious family dinners.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 249.7 |
| Carbohydrates | 1.9g |
| Protein | 30.5g |
| Fat | 13.4g |
| Saturated Fat | 1.7g |
| Cholesterol | 87.1mg |
| Sodium | 371mg |
| Fiber | 0.5g |
| Sugar | 0.3g |
The recipe uses 4-6 individual salmon fillets or one large fillet. You can adjust it to fit your family’s size. With only 2g of carbs per serving, it’s a great low-carb protein source. Choose high-quality, wild-caught salmon for the best nutrition.
Salmon is a versatile and nutritious ingredient. It’s a favorite for healthy seafood meals and nutritious family dinners. This baked salmon with garlic and Dijon recipe is quick and easy. It adds a delicious and protein-packed option to your family’s meals.
Variations and Substitutions
The baked salmon with garlic and Dijon recipe is a hit for its flavor mix. But, you can make it your own with some creative changes. Try out these tasty tweaks and swaps.
Looking for gluten-free entrées or low-carb protein sources? Swap Dijon mustard for gluten-free Dijon-style mustard. Or, use lemon juice for a zesty twist on this healthy salmon dinner.
Want more omega-3 rich dishes? Swap salmon for flaky white fish like cod or halibut. Just remember, cooking time might change with different fish thickness and texture.
Not a fan of Dijon? Try honey mustard or whole-grain mustard instead. Add fresh herbs like cilantro or basil to the garlic-mustard mix for extra flavor.
The baked salmon recipe is all about being flexible. Feel free to mix and match to find your favorite salmon recipes and healthy seafood meals.
Looking to make a nutritious family meal or try new salmon recipes? This dish is a great place to start. With a bit of creativity, you can make this garlic dijon salmon into a unique and healthy salmon dinner everyone will love.
Conclusion
This baked salmon with garlic and Dijon is a tasty and healthy dinner that’s quick to make. The salmon turns out moist and flavorful thanks to a simple marinade. It’s great for a fast weeknight meal or a fancy dinner.
This baked salmon recipe is packed with omega-3 fatty acids. It’s not just delicious but also good for you. The mix of garlic, Dijon mustard, and herbs makes it a standout dish. It’s perfect for a fast easy salmon dinner or a nutritious family meal.
This baked salmon dish looks impressive and can be made to fit many diets. It’s perfect for those on a Whole30 diet or anyone looking for a quick weeknight dinner. It’s sure to impress your loved ones with its great taste and health benefits.
FAQ
What makes this baked salmon with garlic and Dijon recipe so delicious and healthy?
This Dijon baked salmon is not only tasty but also healthy. It’s made in under 30 minutes. The herbed Dijon mustard spread makes the salmon moist and flavorful.
Why is salmon considered a nutritional powerhouse?
Salmon boosts your brain and immune system. It’s full of omega-3 fatty acids. These have many health benefits, like reducing inflammation and improving brain function.
What are the advantages of baking salmon compared to other cooking methods?
Baking salmon is easy and healthy. It makes the fish moist and flavorful. The high temperature seals in the juiciness, making it tender and flaky.
What are the key ingredients in this baked salmon recipe?
The main ingredients are salmon, parsley, Dijon mustard, lemon juice, and garlic. The Dijon mustard adds a peppery taste, while lemon juice brightens the flavors.
How do I choose high-quality salmon for this recipe?
Choose wild-caught salmon with shiny skin and firm texture. Avoid dry or bruised fish. It should smell fresh and ocean-like.
How do I prepare and bake the salmon?
First, mix the Dijon mustard. Then, place salmon on a baking sheet. Coat with the mustard mixture and bake at 375°F for 18-20 minutes.
What are some tasty ways to serve this baked salmon?
Serve with sautéed garlic spinach or roasted broccoli. It’s also great in salads or grain bowls. Layer it over rice or quinoa with veggies.
How can I store and reuse leftover baked salmon?
Leftover salmon is perfect for meal prep. Use it in salmon cakes or salad. Store it in an airtight container in the fridge for 3-4 days or freeze for 3 months.
What are the nutritional benefits of this baked salmon dish?
A serving has 249.7 calories, 30.5 grams of protein, and 13.4 grams of fat. It’s a healthy meal rich in omega-3s and vitamins.
Can I make substitutions or variations to this recipe?
Yes, try lime juice instead of lemon or use different herbs like cilantro. You can also use cod or halibut, adjusting cooking time as needed.